Rate of Force Development (RFD)
09/03/2016 · How to calculate Average RFD. Example – Calculating Average RFD. Average RFD [N·s1] = Peak Force [N] / Time to achieve peak force [s][/toggle] TimeInterval RFD: Though this measure of RFD is effectively the same as average RFD, it is calculated at various timeintervals ( 030, 050, 090, 0100, 0150, 0200, and 0250 milliseconds ...